Thanks to their mild taste, they can be boiled, mashed, roasted or baked and seasoned with your choice of herbs and spices. One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. Keep reading for everything you need to know about this tasty tuber. These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. Sodium 2,295g. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: Potatoes, carrots and other root vegetables are used for coloring foods and often grown specifically for the natural colors industry. About fingerling potatoes. Moon Milk: Does This Trendy Drink Help You Sleep? Research published in the Journal of Biochemical and Molecular Toxicology found that chlorogenic acid delayed the development of blood clots in mice, making it a potential agent for the treatment and prevention of blood clots. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This makes purple potatoes and other similar foods excellent additions to any high blood pressure diet or treatment plan. Calories in Fingerling Potato Salad With Crab, Asparagus And Watercress. Preferred Uses: roasting, grilling, salads, baking. tablespoons olive oil. May Prevent Blood Clots. Red Yukon. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website. The skinny for 1 serving, 108 calories, 3 grams of fat and 3 Weight Watchers Freestyle SmartPoints . One of the biggest reasons is that it helps keep things moving along smoothly through your digestive system, which can help eliminate constipation, irregularity and discomfort. They are closely related to other nightshades, including eggplants, tomatoes and peppers. These elongated tubers are unique because of their thin skin, creamy flesh, buttery, and subtly sweet flavor. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Leftover potatoes never tasted so good! Potatoes with beer cheese? With a combination of russet lbs mixed red yellow purple baby new potatoes (or fingerling, or both mixed) 2 . 2 . Fingerling potatoes are very flavorful and are completely mature. are clickable links to medically peer-reviewed studies. Besides growing purple potatoes at home, there are several options of where to buy purple potatoes, from local farm stands to health food stores and certain supermarkets. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds.Scrub the red potatoes but leave the skins on for color, if possible. Make amazing potatoes with this dish: Rainbow Potato Pancakes. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery. Roasted Fingerling Potatoes - Emily Bites These Roasted Fingerling Potatoes with garlic, parsley & thyme are a perfect side dish. Crab (imitation, frozen, canned or fresh), mixed with crunchy peppers and subtle chives on top of petite purple potatoes make a delicious and colorful appetizer where the ingredients shine! Potatoes, Fingerling (Vegetable, in the Produce section) Amt: teaspoon tablespoon fluid ounce cup pint quart gallon ounce Can- 6 oz Can- 10.75 oz Can- 14.5 oz Can- 16 oz pound Can- 20 oz Can- 28 oz milliliter liter milligram gram kilogram Recipes & Inspiration. https://www.cancerfightersthrive.com/recipes/roasted-fingerling-potato-medley 2 . 40 Minutes of Cleaning. 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